15 minute soccer workout

Yesterday I had soccer practice and I don't know if the coach was still frustrated from the game he lost last Saturday so he made us run for 15 minutes non-stop. This workout also included sprinting, jumping, gazelle jumps, ball control, and some other stuff which by the 10th minute we were exhausted. When we finished my chest hurt and that had been only a fourth of the whole practice which lasted for about 2 hours. So I love soccer except when the coach sets up this kind of exercises then I'm like ''what the heck am I doing here when I can be sitting in my couch watching TV!!''
oh well thats how life is...the things that one loves sometimes aren't always the most pleasant or involve small sacrifices...